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| Core Fusion | |||||
| Availability: | By Appointment Only. | ||||
| Description: |
Core Fusion includes, but is not limited to, a combination of Pilates training, strength training with free weights and weight machines, medicine balls, resistence tubing and cardiovascular work. Your Fusion workout is developed to your personal needs and will help you reach your personal fitness goals. Fusion workouts are by appointment only and are scheduled at your convenience with one of our certified Personal Trainers who are also Im=X Pilates Certified. |
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| What you need: |
Cool, comfortable workout attire; standard athletic footwear; a towel if you would like to use our shower facility. |
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