|
| Personal Training | |||||
| Availability: | By Appointment Only | ||||
| Description: |
Core Studio Personal Training provides individual attention with professional, certified trainers. Our trainers can help you establish your personal fitness goals, assess your posture, flexibility and movement patterns. We develop a fitness program that can include, but is not limited to, cardiovascular, strength, flexibility, balance and core training utilizing the latest techniques available based on the most up-to-date research and information available. Our personal trainers have over a decade of personal training experience each, and are adept in Marathon training, weight loss programs, free weight and strength formats and core strength programming. Our trainers are available by appointment only. |
||||
| What you need: |
Cool, comfortable workout attire; standard athletic footwear; a towel if you would like to use our shower facility. |
||||
