|
| Personal
Training |
Core Fusion | ||||||||||
| Availability: | By Appointment Only. | Availability: | By Appointment Only. | ||||||||
Description: |
Core Studio Personal Training provides individual attention with professional, certified trainers. Our trainers can help you establish your personal fitness goals, assess your posture, flexibility and movement patterns and develop a fitness program that could include, but is not limited to, cardiovascular, strength, flexibility, balance and core training utilizing the latest techniques available based on the most up-to-date research and information available. Our personal trainers have over a decade of personal training experience each, and are adept in Marathon training, weight loss programs, free weight and strength formats and core strength programming. Our trainers are available by appointment only. |
Description: |
Core Fusion includes, but is not limited to, a combination of Pilates training, strength training with free weights and weight machines, medicine balls, resistence tubing and cardiovascular work. Your Fusion workout is developed to your personal needs and will help you reach your personal fitness goals. Fusion workouts are by appointment only and are scheduled at your convenience with one of our certified Personal Trainers who are also Im=X Pilates Certified. |
||||||||
What you need: |
Cool, comfortable workout attire; standard footwear; a towel if you would like to use our shower facility. |
What you need: |
Cool, comfortable workout attire; standard athletic footwear; a towel if you would like to use our shower facility. |
||||||||
