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| Core Studio Group Classes | Reserve your classes | 802.862.8686 | |||
| Buy a Passport/Rates | Check the Schedule | ||||
| Description: |
Core Studio Group Classes offer you a synergistic full body workout that emphasizes balancing your body's ability to move efficiently in your daily living activities. Most other forms of exercise are not as comprehensive or as quick to develop your body's ability to perform. Core Studio offers both Pilates Mat and Xercizer Bed classes for all experience levels. Get energized for your day or decompress after work. Our classes are designed to give you a complete body workout while appealing to your senses, featuring great music, motivating instructors, and energizing aroma therapy. |
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| What you need: |
Cool, comfortable clothing; a towel if you would like to use our shower facility. |
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