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| Core Studio Mat Pilates | Fundamental Principles | ||||
| Availability: | Privates | Semi-Privates | Classes | ||||
| Description: |
Im=X and STOTT Mat Pilates offer individuals the opportunity to learn the techniques and fundamental principles developed over 100 years ago using a floor mat, Pilates Ring, light-weight body bars and other small equipment. Researched and updated by exercise physiologists and physical therapists, Core Studio Mat Pilates' offerings meet contemporary expectations through the incorporation of the most up-to-date and progressive knowledge of the human body currently available. |
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| What you need: |
Cool, comfortable workout attire; a towel if you would like to use our shower facility. |
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