CORE STUDIO PILATES AND PERSONAL TRAINING IN BURLINGTON, VERMONT
mon
tues
wed
thurs
fri
sat
May, 2008
am
 
Mat Class
8:00 -9:00 am
 
Mat Class
8:00 -9:00 am
 
Hybrid
Spinning/Pilates
Class
8:00-9:00 am
 
Hybrid Spinning/Pilates Class
9:15-10:15 am
 
 
 
 
 
pm
 
 

 Hybrid Spinning/Pilates Strength Class
12:00-1:00 pm
NEW TIME!!

 
 
 
 
Intermediate
Ball and Band
Mat Class
5:30-6:30 pm
Bed Class
5:30-6:30 pm



Bed Class
5:30-6:30 pm
Hybrid
Spinning/Strength
Bed Class
5:30-6:30 pm
 
 
 
 
Essential
Mat Class
6:30-7:30 pm
 
Intermediate
Ball and Band
Mat Class
6:30-7:30 pm
 
 

A minimum of two private Pilates Bed Sessions required prior to any May Passport Bed Class participation.

Small Group Personal Training Class Descriptions for
May 2008:
All Small Group Classes include a health history assessment and are personalized to your needs by our certified professionals. Pre-payment is required to reserve space – 24 hour cancellation required to avoid charging.
 
Hybrid Spinning and Hybrid Spinning/Strength Pilates Class:
With the intensity of using StarTrac Spinner Pro Bikes and Mad Dogg Spinning formatting and the power of Im=X + STOTT bed Pilates progressions mixed, this class is designed to increase cardiovascular capacity while challenging core strength, balance and flexibility. The Spinning/Strength Pilates Class adds a component of strength training, using the power of your own body weight in addition to free weights. Like no other Spinning class you have ever taken! Heart rate monitor usage recommended. Pricing listed below with Bed Class pricing. Two private bed sessions required before participation
 
  • Mondays through May 9:15 - 10:15 am
  • Wednesdays through May 12:00 - 1:00 pm Strength with weights added - NEW TIME!!!
  • Thursdays through May 5:30 – 6:30 pm Strength with weights added!
  • Saturdays through May 8:00 – 9:00 am
    • Essential Mat Pilates, Mat Pilates and Essential/Intermediate Mat Pilates Ball and Band Class:
    Challenge your flexibility, strength and endurance using your deepest core muscles. This one hour class may use the Pilates ring, body bars, stability balls and resistance bands and teaches you the proper mechanics to strengthen the muscles of your core that lie closest to your spine. Small groups of up to 8 work at their own pace. No prior experience required to attend. Your first class is always free! Essential classes best for beginners who have never done class before, though all classes are open to all levels.
     
  • Mondays through May 5:30 – 6:30 pm – NEW TIME! Ball and Band Class
  • Tuesdays through May 8:00 – 9:00 am and 6:30 – 7:30 pm
  • Thursdays through May 8:00 – 9:00 am and 6:30 – 7:30 pm
    • Mat Class Passes:
  • 1 class: $15
  • 6 classes: $84
  • 12 classes: $156
  • 24 classes: $240
    • Bed Classes:
    Using the Xercizer bed and Pilates ring exclusively, follow a beginner to intermediate format to strengthen your deepest core muscles, lengthen all of your muscles and focus on breathing and flexibility in the one hour class led by a certified Pilates instructor. Two private Xercizer Bed Sessions required for participation.

     
  • Tuesdays and Wednesdays through May 5:30 - 6:30 pm
    • Bed Class/Hybrid Spinning Pilates Class Passes:
  • 1 class: $25
  • 6 classes: $138 ($23 per class)
  • 12 classes: $252 ($21 per class)
  • 24 classes: $456 ($19 per class)

    • All classes must be paid for before reservation privileges are allowed.
    Please be reminded of our 24-hour cancellation and refund policies: Missed appointments and cancellations without proper notification will be charged to your account at instructor's discretion. Refunds are not given. Please consider prior to investing in sessions
          CORE STUDIO  | BURLINGTON, VERMONT   |  802.862.8686   email us